Vincenzo Pangallo

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

793
Place
Total Time
1:18:52
Performance
74.4th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 38.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 216.7% slower than expected

Category Performance

aerobic
-6.9%
vs expected
strength
+38.9%
vs expected
running
-3.8%
vs expected