Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:27 | -0.7% | 71th | 5:59 |
| Run 2 | 4:39 | 4:45 | -2.3% | 69th | 4:24 |
| Run 3 | 4:50 | 5:04 | -4.8% | 62th | 4:41 |
| Run 4 | 5:07 | 5:08 | -0.5% | 73th | 4:44 |
| Run 5 | 4:58 | 5:20 | -7.1% | 59th | 4:53 |
| Run 6 | 4:53 | 5:11 | -5.9% | 59th | 4:46 |
| Run 7 | 5:05 | 5:15 | -3.3% | 68th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 38.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 216.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.7% | 65th | 4:02 |
| Sled Push | strength | 1:43 | 1:55 | -10.7% | 46th | 1:46 |
| Sled Pull | strength | 3:39 | 3:46 | -3.2% | 68th | 3:25 |
| Burpee Broad Jump | aerobic | 2:59 | 3:28 | -14.0% | 51th | 3:04 |
| Row | aerobic | 4:31 | 4:45 | -5.0% | 50th | 4:33 |
| Farmers Carry | strength | 5:30 | 1:44 | +216.7% | 100th | 1:35 |
| Sandbag Lunges | strength | 4:01 | 4:06 | -2.2% | 71th | 3:41 |
| Wall Balls | strength | 4:37 | 4:54 | -6.0% | 64th | 4:30 |
| Total Running | running | 35:57 | 37:21 | -3.8% | 65th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength