Rigo Salomon
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
808
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 19.2% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+7.9%
vs expected
running
-5.3%
vs expected