Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +0.7%
Race avg drop: -6.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:30 | -11.4% | 41th | 5:59 |
| Run 2 | 4:26 | 4:47 | -7.6% | 54th | 4:24 |
| Run 3 | 4:51 | 5:07 | -5.2% | 62th | 4:41 |
| Run 4 | 5:02 | 5:11 | -3.0% | 69th | 4:44 |
| Run 5 | 5:20 | 5:23 | -1.1% | 74th | 4:53 |
| Run 6 | 5:08 | 5:14 | -1.9% | 71th | 4:46 |
| Run 7 | 5:08 | 5:18 | -3.2% | 71th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:12 | -4.8% | 46th | 4:02 |
| Sled Push | strength | 2:15 | 1:56 | +16.0% | 96th | 1:46 |
| Sled Pull | strength | 4:13 | 3:48 | +10.7% | 90th | 3:25 |
| Burpee Broad Jump | aerobic | 4:01 | 3:30 | +14.3% | 91th | 3:04 |
| Row | aerobic | 4:49 | 4:46 | +0.9% | 79th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.6% | 83th | 1:35 |
| Sandbag Lunges | strength | 4:57 | 4:09 | +19.2% | 95th | 3:41 |
| Wall Balls | strength | 4:24 | 4:57 | -11.2% | 52th | 4:30 |
| Total Running | running | 35:41 | 37:40 | -5.3% | 63th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength