Giansandro Lorenzo

50-54
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

857
Place
Total Time
1:21:23
Performance
80.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 16.8% slower than expected
  • • Specific weakness: Sled Push - 8.8% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+4.3%
vs expected
running
-3.1%
vs expected