Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:40 | +3.4% | 87th | 5:59 |
| Run 2 | 4:51 | 4:55 | -1.4% | 79th | 4:24 |
| Run 3 | 5:00 | 5:15 | -4.8% | 70th | 4:41 |
| Run 4 | 5:03 | 5:19 | -5.2% | 70th | 4:44 |
| Run 5 | 5:09 | 5:32 | -7.2% | 68th | 4:53 |
| Run 6 | 5:15 | 5:22 | -2.4% | 77th | 4:46 |
| Run 7 | 5:16 | 5:27 | -3.4% | 75th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.5% | 92th | 4:02 |
| Sled Push | strength | 2:10 | 1:59 | +8.8% | 93th | 1:46 |
| Sled Pull | strength | 4:11 | 3:55 | +6.4% | 90th | 3:25 |
| Burpee Broad Jump | aerobic | 3:45 | 3:39 | +2.7% | 83th | 3:04 |
| Row | aerobic | 4:38 | 4:50 | -4.3% | 63th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.7% | 83th | 1:35 |
| Sandbag Lunges | strength | 5:01 | 4:17 | +16.8% | 96th | 3:41 |
| Wall Balls | strength | 4:28 | 5:05 | -12.3% | 56th | 4:30 |
| Total Running | running | 37:28 | 38:40 | -3.1% | 75th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength