Nicola Santoro

40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

893
Place
Total Time
1:22:54
Performance
83.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.3% slower than expected
  • • Specific weakness: Farmers Carry - 18.6% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+6.7%
vs expected
running
-5.0%
vs expected