Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:47 | -5.8% | 70th | 5:59 |
| Run 2 | 4:45 | 5:00 | -5.3% | 75th | 4:24 |
| Run 3 | 5:34 | 5:21 | +3.9% | 90th | 4:41 |
| Run 4 | 5:07 | 5:26 | -6.0% | 73th | 4:44 |
| Run 5 | 5:19 | 5:40 | -6.3% | 74th | 4:53 |
| Run 6 | 5:04 | 5:29 | -7.7% | 68th | 4:46 |
| Run 7 | 5:16 | 5:34 | -5.4% | 75th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.5% | 92th | 4:02 |
| Sled Push | strength | 2:00 | 2:01 | -1.6% | 81th | 1:46 |
| Sled Pull | strength | 4:58 | 4:01 | +23.3% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 3:22 | 3:45 | -10.5% | 70th | 3:04 |
| Row | aerobic | 4:59 | 4:53 | +1.8% | 89th | 4:33 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.6% | 99th | 1:35 |
| Sandbag Lunges | strength | 4:19 | 4:24 | -2.0% | 82th | 3:41 |
| Wall Balls | strength | 4:58 | 5:12 | -4.5% | 77th | 4:30 |
| Total Running | running | 37:29 | 39:27 | -5.0% | 75th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength