Mustafa Pires

40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

898
Place
Total Time
1:23:10
Performance
84.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 24.6% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
+4.3%
vs expected
running
-4.4%
vs expected