Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.4%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:49 | -6.4% | 70th | 5:59 |
| Run 2 | 4:54 | 5:01 | -2.6% | 81th | 4:24 |
| Run 3 | 5:06 | 5:22 | -5.1% | 75th | 4:41 |
| Run 4 | 5:17 | 5:27 | -3.2% | 80th | 4:44 |
| Run 5 | 5:24 | 5:41 | -5.2% | 77th | 4:53 |
| Run 6 | 5:27 | 5:30 | -1.1% | 83th | 4:46 |
| Run 7 | 5:20 | 5:35 | -4.6% | 78th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.3% | 77th | 4:02 |
| Sled Push | strength | 2:11 | 2:02 | +7.1% | 93th | 1:46 |
| Sled Pull | strength | 4:20 | 4:02 | +7.1% | 93th | 3:25 |
| Burpee Broad Jump | aerobic | 4:36 | 3:46 | +21.7% | 98th | 3:04 |
| Row | aerobic | 4:52 | 4:54 | -0.8% | 83th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:50 | -19.8% | 37th | 1:35 |
| Sandbag Lunges | strength | 5:31 | 4:25 | +24.6% | 100th | 3:41 |
| Wall Balls | strength | 5:21 | 5:13 | +2.5% | 88th | 4:30 |
| Total Running | running | 37:51 | 39:35 | -4.4% | 77th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength