Joe Byrne
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
909
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 93.4% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+13.6%
vs expected
running
-9.8%
vs expected