Joe Byrne

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

909
Place
Total Time
1:23:26
Performance
85.3th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 93.4% slower than expected

Category Performance

aerobic
-5.7%
vs expected
strength
+13.6%
vs expected
running
-9.8%
vs expected