Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
909
Total Time
1:23:26
Overall Percentile
85.3
Lower is faster
Athlete
Joe Byrne

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -6.7%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:50 -4.5% 76th 5:59
Run 2 4:49 5:02 -4.6% 78th 4:24
Run 3 5:00 5:23 -7.3% 70th 4:41
Run 4 4:56 5:28 -10.0% 65th 4:44
Run 5 4:53 5:42 -14.6% 54th 4:53
Run 6 4:46 5:31 -13.8% 53th 4:46
Run 7 4:55 5:36 -12.4% 60th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:18 -2.1% 79th 4:02
Sled Push strength 2:03 2:02 +0.2% 86th 1:46
Sled Pull strength 4:05 4:03 +0.5% 87th 3:25
Burpee Broad Jump aerobic 3:10 3:47 -16.6% 60th 3:04
Row aerobic 5:00 4:54 +1.8% 90th 4:33
Farmers Carry strength 1:34 1:51 -15.6% 51th 1:35
Sandbag Lunges strength 3:59 4:26 -10.4% 68th 3:41
Wall Balls strength 10:08 5:14 +93.4% 100th 4:30
Total Running running 35:51 39:44 -9.8% 64th 34:29

How to Read This Analysis