Alessio Esposito
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
949
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 42.4% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+8.8%
vs expected
running
-8.1%
vs expected