Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Alessio Esposito
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:01 | -6.3% | 78th | 5:59 |
| Run 2 | 4:37 | 5:11 | -11.0% | 67th | 4:24 |
| Run 3 | 5:09 | 5:32 | -7.2% | 78th | 4:41 |
| Run 4 | 5:04 | 5:38 | -10.2% | 71th | 4:44 |
| Run 5 | 5:39 | 5:53 | -4.2% | 84th | 4:53 |
| Run 6 | 5:14 | 5:41 | -8.1% | 76th | 4:46 |
| Run 7 | 5:17 | 5:46 | -8.6% | 76th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.4% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.3% | 98th | 4:02 |
| Sled Push | strength | 2:09 | 2:06 | +2.1% | 92th | 1:46 |
| Sled Pull | strength | 4:38 | 4:12 | +10.2% | 97th | 3:25 |
| Burpee Broad Jump | aerobic | 4:05 | 3:57 | +3.1% | 92th | 3:04 |
| Row | aerobic | 5:05 | 4:59 | +1.8% | 94th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:54 | -14.6% | 61th | 1:35 |
| Sandbag Lunges | strength | 6:34 | 4:36 | +42.4% | 100th | 3:41 |
| Wall Balls | strength | 5:37 | 5:24 | +4.0% | 92th | 4:30 |
| Total Running | running | 37:35 | 40:53 | -8.1% | 76th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength