Flavien Hezon
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
954
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 24.2% slower than expected
- • Specific weakness: Wall Balls - 12.5% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-1.8%
vs expected
running
-3.5%
vs expected