Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.5%
Race avg drop: -6.7%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:01 | -0.7% | 90th | 5:59 |
| Run 2 | 5:54 | 5:11 | +13.6% | 99th | 4:24 |
| Run 3 | 5:11 | 5:33 | -6.7% | 79th | 4:41 |
| Run 4 | 5:30 | 5:38 | -2.6% | 87th | 4:44 |
| Run 5 | 5:26 | 5:54 | -7.9% | 78th | 4:53 |
| Run 6 | 5:12 | 5:41 | -8.8% | 75th | 4:46 |
| Run 7 | 5:18 | 5:47 | -8.4% | 76th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.4% | 97th | 4:02 |
| Sled Push | strength | 1:41 | 2:06 | -20.2% | 41th | 1:46 |
| Sled Pull | strength | 3:19 | 4:12 | -21.2% | 47th | 3:25 |
| Burpee Broad Jump | aerobic | 4:03 | 3:57 | +2.2% | 91th | 3:04 |
| Row | aerobic | 5:14 | 4:59 | +4.8% | 97th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.3% | 83th | 1:35 |
| Sandbag Lunges | strength | 5:44 | 4:37 | +24.2% | 100th | 3:41 |
| Wall Balls | strength | 6:05 | 5:24 | +12.5% | 98th | 4:30 |
| Total Running | running | 39:30 | 40:55 | -3.5% | 85th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength