Josh Ip
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
399
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 27.9% slower than expected
- • Specific weakness: Sled Pull - 20.5% slower than expected
Category Performance
aerobic
-6.7%
vs expected
strength
+7.1%
vs expected
running
+0.4%
vs expected