Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: -3.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:10 | +9.7% | 54th | 6:40 |
| Run 2 | 5:28 | 4:58 | +9.8% | 54th | 5:24 |
| Run 3 | 5:30 | 5:15 | +4.5% | 43th | 5:42 |
| Run 4 | 4:57 | 5:17 | -6.5% | 20th | 5:44 |
| Run 5 | 5:13 | 5:22 | -3.0% | 27th | 5:51 |
| Run 6 | 4:56 | 5:18 | -7.0% | 19th | 5:46 |
| Run 7 | 5:13 | 5:16 | -1.3% | 30th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.2% | 73th | 4:22 |
| Sled Push | strength | 1:50 | 1:49 | +0.4% | 35th | 1:59 |
| Sled Pull | strength | 4:40 | 3:52 | +20.5% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 2:14 | 3:00 | -25.7% | 4th | 3:24 |
| Row | aerobic | 4:31 | 4:34 | -1.4% | 27th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:40 | -14.2% | 8th | 1:48 |
| Sandbag Lunges | strength | 3:29 | 3:27 | +0.9% | 38th | 3:54 |
| Wall Balls | strength | 5:44 | 4:29 | +27.9% | 78th | 5:02 |
| Total Running | running | 38:04 | 37:54 | +0.4% | 33th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength