Rosie Omalley

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

1024
Place
Total Time
1:40:07
Performance
97.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 54.6% slower than expected

Category Performance

aerobic
-6.5%
vs expected
strength
+6.9%
vs expected
running
-2.7%
vs expected