Ashley Bertora
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
404
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.3% slower than expected
Category Performance
aerobic
+15.2%
vs expected
strength
+24.7%
vs expected
running
-10.5%
vs expected