Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.2%
Race avg drop: -3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:11 | -12.7% | 10th | 6:40 |
| Run 2 | 4:21 | 4:59 | -12.7% | 10th | 5:24 |
| Run 3 | 4:28 | 5:16 | -15.2% | 6th | 5:42 |
| Run 4 | 5:00 | 5:17 | -5.6% | 22th | 5:44 |
| Run 5 | 4:59 | 5:23 | -7.5% | 18th | 5:51 |
| Run 6 | 4:57 | 5:18 | -6.8% | 20th | 5:46 |
| Run 7 | 4:49 | 5:17 | -8.9% | 16th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.4% | 60th | 4:22 |
| Sled Push | strength | 2:29 | 1:49 | +35.9% | 91th | 1:59 |
| Sled Pull | strength | 5:08 | 3:52 | +32.4% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 4:08 | 3:00 | +37.3% | 82th | 3:24 |
| Row | aerobic | 4:46 | 4:35 | +4.0% | 53th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.7% | 52th | 1:48 |
| Sandbag Lunges | strength | 4:17 | 3:27 | +23.8% | 69th | 3:54 |
| Wall Balls | strength | 5:33 | 4:29 | +23.6% | 74th | 5:02 |
| Total Running | running | 33:58 | 37:56 | -10.5% | 13th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength