Alessandra Falone

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

103
Place
Total Time
1:05:39
Performance
9.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.2% below expected on total running time
  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.3% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+3.8%
vs expected
running
+4.2%
vs expected