Thomas Rennells

25-29

1

Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

406

Place

Total Time

1:17:40

Performance

33.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 39.6% slower than expected
• Specific weakness: Wall Balls - 10.6% slower than expected

Category Performance

aerobic

-2.5%

vs expected

strength

+8.0%

vs expected

running

-4.4%

vs expected