Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.6%
Race avg drop: -3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:12 | -6.5% | 20th | 6:40 |
| Run 2 | 4:37 | 4:59 | -7.6% | 19th | 5:24 |
| Run 3 | 4:57 | 5:17 | -6.3% | 21th | 5:42 |
| Run 4 | 5:07 | 5:18 | -3.7% | 26th | 5:44 |
| Run 5 | 5:24 | 5:24 | -0.0% | 34th | 5:51 |
| Run 6 | 5:19 | 5:19 | -0.1% | 33th | 5:46 |
| Run 7 | 5:10 | 5:18 | -2.6% | 28th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +5.0% | 64th | 4:22 |
| Sled Push | strength | 1:40 | 1:49 | -9.1% | 16th | 1:59 |
| Sled Pull | strength | 4:13 | 3:53 | +8.3% | 50th | 4:19 |
| Burpee Broad Jump | aerobic | 2:35 | 3:01 | -14.6% | 15th | 3:24 |
| Row | aerobic | 4:41 | 4:35 | +2.0% | 44th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.5% | 14th | 1:48 |
| Sandbag Lunges | strength | 4:51 | 3:28 | +39.6% | 85th | 3:54 |
| Wall Balls | strength | 4:59 | 4:30 | +10.6% | 56th | 5:02 |
| Total Running | running | 36:22 | 38:03 | -4.4% | 25th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength