Lorenzo Carlà

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

114
Place
Total Time
1:06:09
Performance
10.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 47.4% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
+25.5%
vs expected
running
-5.5%
vs expected