Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -8.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:24 | -0.6% | 11th | 6:29 |
| Run 2 | 3:53 | 3:58 | -2.3% | 8th | 4:46 |
| Run 3 | 3:51 | 4:10 | -7.7% | 4th | 5:01 |
| Run 4 | 3:55 | 4:10 | -6.1% | 5th | 5:03 |
| Run 5 | 3:56 | 4:14 | -7.4% | 4th | 5:10 |
| Run 6 | 3:58 | 4:13 | -6.0% | 5th | 5:07 |
| Run 7 | 3:59 | 4:14 | -6.3% | 4th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.4% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.2% | 25th | 4:17 |
| Sled Push | strength | 2:06 | 1:39 | +26.1% | 58th | 2:04 |
| Sled Pull | strength | 4:01 | 3:09 | +27.3% | 52th | 4:03 |
| Burpee Broad Jump | aerobic | 2:56 | 2:26 | +20.4% | 33th | 3:20 |
| Row | aerobic | 4:27 | 4:20 | +2.3% | 18th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:25 | -1.4% | 9th | 1:44 |
| Sandbag Lunges | strength | 4:31 | 3:03 | +47.4% | 72th | 4:05 |
| Wall Balls | strength | 4:37 | 3:36 | +28.1% | 62th | 4:32 |
| Total Running | running | 28:55 | 30:35 | -5.5% | 5th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength