Lisa Karg

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

14
Place
Total Time
59:09
Performance
1.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.5% below expected on total running time
  • • Specific weakness: Wall Balls - 23.2% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+7.2%
vs expected
running
+6.5%
vs expected