Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:48 | +7.1% | 6th | 6:29 |
| Run 2 | 3:41 | 3:31 | +4.6% | 4th | 4:46 |
| Run 3 | 3:55 | 3:41 | +6.3% | 5th | 5:01 |
| Run 4 | 3:56 | 3:40 | +7.2% | 5th | 5:03 |
| Run 5 | 4:00 | 3:43 | +7.4% | 5th | 5:10 |
| Run 6 | 3:56 | 3:42 | +6.2% | 4th | 5:07 |
| Run 7 | 4:07 | 3:44 | +10.0% | 7th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +1.2% | 3th | 4:17 |
| Sled Push | strength | 1:34 | 1:26 | +9.2% | 4th | 2:04 |
| Sled Pull | strength | 2:49 | 2:38 | +6.5% | 3th | 4:03 |
| Burpee Broad Jump | aerobic | 1:55 | 1:55 | -0.5% | 1th | 3:20 |
| Row | aerobic | 4:10 | 4:06 | +1.6% | 3th | 4:47 |
| Farmers Carry | strength | 1:16 | 1:14 | +2.0% | 2th | 1:44 |
| Sandbag Lunges | strength | 2:22 | 2:29 | -4.9% | 0th | 4:05 |
| Wall Balls | strength | 3:47 | 3:04 | +23.2% | 15th | 4:32 |
| Total Running | running | 28:44 | 26:58 | +6.5% | 5th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength