Tom Hinton
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.5% slower than expected
- • Specific weakness: Sled Push - 31.1% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+22.8%
vs expected
running
-0.5%
vs expected