Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Hinton
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:48 | -5.1% | 0th | 6:29 |
| Run 2 | 3:34 | 3:31 | +1.2% | 3th | 4:46 |
| Run 3 | 3:40 | 3:41 | -0.6% | 1th | 5:01 |
| Run 4 | 3:44 | 3:40 | +1.6% | 2th | 5:03 |
| Run 5 | 3:44 | 3:43 | +0.2% | 2th | 5:10 |
| Run 6 | 3:50 | 3:42 | +3.4% | 3th | 5:07 |
| Run 7 | 3:46 | 3:44 | +0.6% | 2th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:46 | -0.2% | 1th | 4:17 |
| Sled Push | strength | 1:53 | 1:26 | +31.1% | 33th | 2:04 |
| Sled Pull | strength | 3:03 | 2:38 | +15.2% | 7th | 4:03 |
| Burpee Broad Jump | aerobic | 2:01 | 1:55 | +4.5% | 1th | 3:20 |
| Row | aerobic | 4:12 | 4:06 | +2.4% | 4th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:14 | +13.9% | 11th | 1:44 |
| Sandbag Lunges | strength | 2:48 | 2:29 | +12.4% | 4th | 4:05 |
| Wall Balls | strength | 4:21 | 3:04 | +41.5% | 48th | 4:32 |
| Total Running | running | 26:52 | 27:00 | -0.5% | 1th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength