Ella-mai Coles
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
176
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 51.5% slower than expected
Category Performance
aerobic
+17.2%
vs expected
strength
+18.3%
vs expected
running
-5.8%
vs expected