Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:37 | -7.1% | 7th | 6:29 |
| Run 2 | 3:49 | 4:07 | -7.5% | 6th | 4:46 |
| Run 3 | 4:08 | 4:20 | -4.6% | 9th | 5:01 |
| Run 4 | 4:11 | 4:20 | -3.6% | 10th | 5:03 |
| Run 5 | 4:13 | 4:25 | -4.7% | 9th | 5:10 |
| Run 6 | 4:11 | 4:23 | -4.7% | 9th | 5:07 |
| Run 7 | 4:13 | 4:25 | -4.6% | 9th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.5% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:01 | -6.3% | 1th | 4:17 |
| Sled Push | strength | 2:01 | 1:44 | +15.7% | 49th | 2:04 |
| Sled Pull | strength | 4:14 | 3:19 | +27.2% | 62th | 4:03 |
| Burpee Broad Jump | aerobic | 3:57 | 2:36 | +51.5% | 80th | 3:20 |
| Row | aerobic | 4:43 | 4:25 | +6.4% | 46th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:28 | +19.4% | 59th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 3:15 | +16.6% | 40th | 4:05 |
| Wall Balls | strength | 4:16 | 3:46 | +12.8% | 44th | 4:32 |
| Total Running | running | 29:58 | 31:48 | -5.8% | 9th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength