Daniel Varnava

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

17
Place
Total Time
59:27
Performance
1.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 31.7% slower than expected

Category Performance

aerobic
+15.0%
vs expected
strength
+13.1%
vs expected
running
+0.4%
vs expected