Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.5%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:50 | -2.4% | 1th | 6:29 |
| Run 2 | 3:26 | 3:32 | -3.0% | 1th | 4:46 |
| Run 3 | 3:48 | 3:42 | +2.6% | 3th | 5:01 |
| Run 4 | 3:44 | 3:41 | +1.1% | 2th | 5:03 |
| Run 5 | 3:52 | 3:44 | +3.2% | 4th | 5:10 |
| Run 6 | 3:50 | 3:43 | +2.8% | 3th | 5:07 |
| Run 7 | 3:52 | 3:45 | +2.7% | 3th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:46 | +6.7% | 18th | 4:17 |
| Sled Push | strength | 1:48 | 1:26 | +24.6% | 23th | 2:04 |
| Sled Pull | strength | 2:40 | 2:39 | +0.0% | 1th | 4:03 |
| Burpee Broad Jump | aerobic | 2:34 | 1:56 | +31.7% | 15th | 3:20 |
| Row | aerobic | 4:23 | 4:06 | +6.6% | 14th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:14 | +10.7% | 7th | 1:44 |
| Sandbag Lunges | strength | 3:03 | 2:30 | +21.4% | 10th | 4:05 |
| Wall Balls | strength | 3:22 | 3:05 | +8.9% | 2th | 4:32 |
| Total Running | running | 27:15 | 27:07 | +0.4% | 2th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength