Alice Rooke
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
194
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Sled Push - 25.9% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+5.9%
vs expected
running
+3.4%
vs expected