Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -8.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:40 | -1.2% | 16th | 6:29 |
| Run 2 | 4:14 | 4:09 | +1.7% | 22th | 4:46 |
| Run 3 | 4:38 | 4:22 | +5.9% | 30th | 5:01 |
| Run 4 | 4:35 | 4:22 | +4.6% | 27th | 5:03 |
| Run 5 | 4:40 | 4:28 | +4.4% | 26th | 5:10 |
| Run 6 | 4:48 | 4:25 | +8.3% | 35th | 5:07 |
| Run 7 | 4:41 | 4:27 | +5.0% | 28th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.3% | 21th | 4:17 |
| Sled Push | strength | 2:13 | 1:45 | +25.9% | 69th | 2:04 |
| Sled Pull | strength | 3:21 | 3:22 | -0.6% | 18th | 4:03 |
| Burpee Broad Jump | aerobic | 2:27 | 2:38 | -7.5% | 10th | 3:20 |
| Row | aerobic | 4:18 | 4:27 | -3.4% | 8th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.3% | 39th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 3:18 | -4.2% | 14th | 4:05 |
| Wall Balls | strength | 3:47 | 3:49 | -1.1% | 15th | 4:32 |
| Total Running | running | 33:12 | 32:05 | +3.4% | 25th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength