Jack Kirkcaldy

16-24
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

209
Place
Total Time
1:09:45
Performance
20.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 17.9% slower than expected
  • • Specific weakness: Farmers Carry - 16.9% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+9.8%
vs expected
running
+0.3%
vs expected