Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:43 | +1.0% | 22th | 6:29 |
| Run 2 | 4:23 | 4:12 | +4.2% | 30th | 4:46 |
| Run 3 | 4:31 | 4:25 | +2.2% | 25th | 5:01 |
| Run 4 | 4:28 | 4:25 | +0.8% | 22th | 5:03 |
| Run 5 | 4:25 | 4:31 | -2.3% | 16th | 5:10 |
| Run 6 | 4:26 | 4:28 | -1.1% | 18th | 5:07 |
| Run 7 | 4:32 | 4:30 | +0.5% | 22th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.7% | 25th | 4:17 |
| Sled Push | strength | 1:43 | 1:47 | -3.7% | 14th | 2:04 |
| Sled Pull | strength | 4:02 | 3:25 | +17.9% | 53th | 4:03 |
| Burpee Broad Jump | aerobic | 2:55 | 2:41 | +8.1% | 32th | 3:20 |
| Row | aerobic | 4:26 | 4:28 | -1.0% | 17th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:30 | +16.9% | 59th | 1:44 |
| Sandbag Lunges | strength | 3:45 | 3:21 | +11.5% | 37th | 4:05 |
| Wall Balls | strength | 4:07 | 3:52 | +6.2% | 34th | 4:32 |
| Total Running | running | 32:32 | 32:27 | +0.3% | 20th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength