Ben Humphries
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
218
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 20.5% slower than expected
- • Specific weakness: Sled Pull - 11.8% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+6.2%
vs expected
running
-0.0%
vs expected