Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:45 | +1.7% | 25th | 6:29 |
| Run 2 | 4:19 | 4:13 | +2.1% | 25th | 4:46 |
| Run 3 | 4:24 | 4:26 | -1.0% | 20th | 5:01 |
| Run 4 | 4:28 | 4:27 | +0.3% | 22th | 5:03 |
| Run 5 | 4:34 | 4:32 | +0.5% | 22th | 5:10 |
| Run 6 | 4:29 | 4:30 | -0.5% | 21th | 5:07 |
| Run 7 | 4:31 | 4:31 | -0.4% | 21th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.3% | 21th | 4:17 |
| Sled Push | strength | 1:43 | 1:47 | -4.3% | 14th | 2:04 |
| Sled Pull | strength | 3:51 | 3:26 | +11.8% | 43th | 4:03 |
| Burpee Broad Jump | aerobic | 2:44 | 2:43 | +0.4% | 23th | 3:20 |
| Row | aerobic | 4:34 | 4:29 | +1.7% | 29th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:31 | -7.9% | 9th | 1:44 |
| Sandbag Lunges | strength | 3:45 | 3:23 | +10.7% | 37th | 4:05 |
| Wall Balls | strength | 4:42 | 3:54 | +20.5% | 65th | 4:32 |
| Total Running | running | 32:36 | 32:36 | -0.0% | 21th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength