Nertila Kalemi

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

244
Place
Total Time
1:11:04
Performance
23.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 18.1% slower than expected
  • • Specific weakness: Sled Push - 13.1% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+10.4%
vs expected
running
-1.1%
vs expected