Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:50 | -3.0% | 18th | 6:29 |
| Run 2 | 4:18 | 4:17 | +0.2% | 25th | 4:46 |
| Run 3 | 4:31 | 4:30 | +0.1% | 25th | 5:01 |
| Run 4 | 4:28 | 4:31 | -1.3% | 22th | 5:03 |
| Run 5 | 4:45 | 4:37 | +2.8% | 30th | 5:10 |
| Run 6 | 4:27 | 4:34 | -2.8% | 19th | 5:07 |
| Run 7 | 4:38 | 4:36 | +0.6% | 26th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:05 | +8.8% | 73th | 4:17 |
| Sled Push | strength | 2:04 | 1:49 | +13.1% | 55th | 2:04 |
| Sled Pull | strength | 3:47 | 3:30 | +7.6% | 39th | 4:03 |
| Burpee Broad Jump | aerobic | 2:30 | 2:47 | -10.5% | 11th | 3:20 |
| Row | aerobic | 4:58 | 4:31 | +9.8% | 72th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.2% | 54th | 1:44 |
| Sandbag Lunges | strength | 4:06 | 3:28 | +18.1% | 55th | 4:05 |
| Wall Balls | strength | 4:01 | 3:58 | +1.0% | 28th | 4:32 |
| Total Running | running | 32:47 | 33:07 | -1.1% | 22th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength