Laura Mulroney

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

253
Place
Total Time
1:11:14
Performance
24.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.9% slower than expected
  • • Specific weakness: Sled Push - 21.0% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+13.0%
vs expected
running
-0.6%
vs expected