Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Mulroney
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:51 | +3.6% | 34th | 6:29 |
| Run 2 | 4:22 | 4:18 | +1.5% | 29th | 4:46 |
| Run 3 | 4:29 | 4:31 | -0.9% | 23th | 5:01 |
| Run 4 | 4:25 | 4:32 | -2.7% | 20th | 5:03 |
| Run 5 | 4:35 | 4:37 | -1.0% | 23th | 5:10 |
| Run 6 | 4:31 | 4:35 | -1.6% | 22th | 5:07 |
| Run 7 | 4:36 | 4:37 | -0.4% | 24th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.6% | 40th | 4:17 |
| Sled Push | strength | 2:13 | 1:49 | +21.0% | 69th | 2:04 |
| Sled Pull | strength | 3:36 | 3:31 | +2.0% | 30th | 4:03 |
| Burpee Broad Jump | aerobic | 2:48 | 2:48 | -0.2% | 26th | 3:20 |
| Row | aerobic | 4:31 | 4:31 | -0.3% | 24th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.3% | 34th | 1:44 |
| Sandbag Lunges | strength | 4:19 | 3:29 | +23.9% | 64th | 4:05 |
| Wall Balls | strength | 4:35 | 3:59 | +14.9% | 60th | 4:32 |
| Total Running | running | 33:02 | 33:13 | -0.6% | 24th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength