Lara Menghi
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
254
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 24.4% slower than expected
- • Specific weakness: Farmers Carry - 21.5% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+8.8%
vs expected
running
-0.9%
vs expected