Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:51 | +0.2% | 25th | 6:29 |
| Run 2 | 4:18 | 4:18 | -0.1% | 25th | 4:46 |
| Run 3 | 4:21 | 4:31 | -3.8% | 18th | 5:01 |
| Run 4 | 4:30 | 4:32 | -0.8% | 24th | 5:03 |
| Run 5 | 4:53 | 4:37 | +5.4% | 37th | 5:10 |
| Run 6 | 4:30 | 4:35 | -2.0% | 21th | 5:07 |
| Run 7 | 4:31 | 4:37 | -2.2% | 21th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.8% | 48th | 4:17 |
| Sled Push | strength | 1:38 | 1:49 | -10.9% | 8th | 2:04 |
| Sled Pull | strength | 3:54 | 3:31 | +10.5% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 2:43 | 2:48 | -3.2% | 22th | 3:20 |
| Row | aerobic | 4:36 | 4:31 | +1.6% | 33th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:32 | +21.5% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:20 | 3:29 | +24.4% | 64th | 4:05 |
| Wall Balls | strength | 3:56 | 3:59 | -1.4% | 22th | 4:32 |
| Total Running | running | 32:55 | 33:13 | -0.9% | 23th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength