Federica Bruni
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
276
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 38.9% slower than expected
- • Specific weakness: Sandbag Lunges - 23.5% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+19.5%
vs expected
running
-3.4%
vs expected