Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:53 | -2.2% | 21th | 6:29 |
| Run 2 | 4:08 | 4:20 | -4.6% | 16th | 4:46 |
| Run 3 | 4:27 | 4:33 | -2.3% | 22th | 5:01 |
| Run 4 | 4:35 | 4:34 | +0.3% | 27th | 5:03 |
| Run 5 | 4:31 | 4:40 | -3.2% | 19th | 5:10 |
| Run 6 | 4:25 | 4:37 | -4.5% | 17th | 5:07 |
| Run 7 | 4:27 | 4:39 | -4.3% | 18th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.9% | 50th | 4:17 |
| Sled Push | strength | 2:00 | 1:50 | +8.2% | 47th | 2:04 |
| Sled Pull | strength | 4:57 | 3:33 | +38.9% | 88th | 4:03 |
| Burpee Broad Jump | aerobic | 2:43 | 2:50 | -4.4% | 22th | 3:20 |
| Row | aerobic | 4:24 | 4:32 | -3.2% | 15th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.1% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:21 | 3:31 | +23.5% | 65th | 4:05 |
| Wall Balls | strength | 4:37 | 4:01 | +14.7% | 62th | 4:32 |
| Total Running | running | 32:19 | 33:27 | -3.4% | 19th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength