Valentin Bastian

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

304
Place
Total Time
1:12:35
Performance
28.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 41.2% slower than expected

Category Performance

aerobic
+11.6%
vs expected
strength
+3.0%
vs expected
running
-0.5%
vs expected