Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:58 | -0.9% | 27th | 6:29 |
| Run 2 | 4:27 | 4:23 | +1.3% | 34th | 4:46 |
| Run 3 | 4:44 | 4:37 | +2.5% | 36th | 5:01 |
| Run 4 | 4:34 | 4:38 | -1.5% | 27th | 5:03 |
| Run 5 | 4:37 | 4:44 | -2.5% | 25th | 5:10 |
| Run 6 | 4:33 | 4:41 | -3.0% | 24th | 5:07 |
| Run 7 | 4:54 | 4:42 | +3.9% | 39th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:07 | -4.8% | 10th | 4:17 |
| Sled Push | strength | 1:53 | 1:52 | +0.4% | 33th | 2:04 |
| Sled Pull | strength | 4:12 | 3:37 | +15.8% | 60th | 4:03 |
| Burpee Broad Jump | aerobic | 4:06 | 2:54 | +41.2% | 85th | 3:20 |
| Row | aerobic | 4:30 | 4:34 | -1.7% | 22th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:35 | +6.3% | 47th | 1:44 |
| Sandbag Lunges | strength | 3:26 | 3:35 | -4.5% | 25th | 4:05 |
| Wall Balls | strength | 3:59 | 4:05 | -2.7% | 26th | 4:32 |
| Total Running | running | 33:44 | 33:54 | -0.5% | 28th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength